Morning Practice
Coach Joel
Warm Up: 900yds
Purple Set: 900yds
Brown Set: 900yds
Red Set: 900yds
Total yardage: 3600yds
Tough IM/Distance Mixer
Noon Practice
Coach Eric
Warm Up: 1050yds
Main Set: 2100yds
Ez: 150yds
Kick Set: 500yds
Pull Set: 400yds
Total yardage: 3200yds
Tough IM/Distance Mixer
Evening Practice
Coach Meg
Warm Up: 1000yds
Main Set: 1000yds
Kick Set: 900yds
Total yardage: 2900yds
Working those legs!
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